Training Log Archive: ChasIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Event: Sheffield City Race
11 AM
Orienteering race 42:54 [4] 5.0 mi (8:35 / mi)
Sheffield City Race, Gleadless Valley. A course, 6.3km, 260m.
Caught by Roger Goddard (1 min) about half way round and struggled to keep up. A few minor route choice errors but nothing much. Left calf fine, right achilles fine, but right calf tightened up.
Caught by Roger Goddard (1 min) about half way round and struggled to keep up. A few minor route choice errors but nothing much. Left calf fine, right achilles fine, but right calf tightened up.
Wednesday Aug 31, 2011 #
11 AM
Cycling 1:55:00 [2] 24.0 mi (4:48 / mi)
Into Huddersfield, out to Marsden on canal towpath and up Wessenden. Home via Goodbent Lodge.
Monday Aug 29, 2011 #
10 AM
Orienteering race 40:00 [4] 4.0 mi (10:00 / mi)
WR team score. Family team. 2nd to the Fields. We'll have them next year..
Achilles feeling less sore than on Saturday, so good plan not running yesterday. Keep to running alternate days for a while.
Achilles feeling less sore than on Saturday, so good plan not running yesterday. Keep to running alternate days for a while.
Sunday Aug 28, 2011 #
10 AM
Cycling 3:00:00 [2] 30.0 mi (6:00 / mi)
Decided to rest achilles and go for a bike ride instead. From WR campsite, through forest to Harwood Dale and then up to top of Fylingsdale Moor. Down into Sneaton Forest and over to Robin Hood's Bay. Back along the old railway line via Ravenscar as far as Cloughton. Struggled to get up the hill to the campsite. Distance a rough estimate as forgot my GPS.