Training Log Archive: ChasIn the 1 days ending Feb 24, 2020:
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Monday Feb 24, 2020 #
12 PM
Orienteering race 34:49 [4] 3.5 mi (9:57 / mi)
shoes: Inov8 Mudclaw (3)
POM Day 3, Paiol-Sines
M55 5.3km 215m
Achilles slightly iffy this morning so walk to start, gentle warm up and steady start. No soreness for most of the race so sped up towards the end as I realised a good result was possible.
Still a bit surprised to take the win, albeit by only 3 seconds from Clive. 10 mins warm down.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
M55 5.3km 215m
Achilles slightly iffy this morning so walk to start, gentle warm up and steady start. No soreness for most of the race so sped up towards the end as I realised a good result was possible.
Still a bit surprised to take the win, albeit by only 3 seconds from Clive. 10 mins warm down.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...