Training Log Archive: ChasIn the 1 days ending Feb 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 22, 2020 #
1 PM
Orienteering race 28:52 [4] 3.0 mi (9:37 / mi)
shoes: New Balance 780v3
POM Day 1. Santiago do Cacem.
M55 5.2km 165m.
Hilly middle distance urban race. Quite hot, especially compared to back home. Looking after my calves I was very cautious particularly running downhill. The odd sub-optimal route but less than a minute lost in total. Quite happy with 5th place (3rd Brit) 2:40 behind Conny Forsberg.
Bring on the proper orienteering tomorrow ;-)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
M55 5.2km 165m.
Hilly middle distance urban race. Quite hot, especially compared to back home. Looking after my calves I was very cautious particularly running downhill. The odd sub-optimal route but less than a minute lost in total. Quite happy with 5th place (3rd Brit) 2:40 behind Conny Forsberg.
Bring on the proper orienteering tomorrow ;-)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...