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Training Log Archive: Chas

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Trail running1 26:00 3.0(8:40) 4.83(5:23)
  Total1 26:00 3.0(8:40) 4.83(5:23)

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Tu

Tuesday Mar 5, 2019 #

8 AM

Note

Golf. Pro's mid week comp. Back on the full course.
30 Stableford points (16/14). Tough conditions.
4 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Lap of Digley. Still sluggish after the weekend but no calf trouble.

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