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Training Log Archive: Chas

In the 1 days ending Nov 22, 2018:

activity # timemileskm+m
  Trail running1 31:00 3.5(8:51) 5.63(5:30)
  Total1 31:00 3.5(8:51) 5.63(5:30)

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Th

Thursday Nov 22, 2018 #

8 AM

Note

Golf with Andy and Neil. 26 Stableford points for the 17 hole temporary course.
2 PM

Trail running 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Saucony ISO3

Brownhill and Digley (as 19/10).
Achilles a bit grumbly but no worse at end than at start.

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