Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 34:12 3.0(11:24) 4.83(7:05)
  Trail running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 54:12 5.0(10:50) 8.05(6:44)

«»
0:54
0:00
» now
Sa

Saturday Apr 2, 2016 #

1 PM

Orienteering race 34:12 [4] 3.0 mi (11:24 / mi)
shoes: V J Supra (2)

LOC Middle Distance race, Tarn Hows.
Brown course, 4.1km 215m.
Typical Lake District weather rendering glasses next to useless. Luckily the map was 1:7,500 and my eyesight isn't that bad yet so just about coped. Really need to have another go at contact lenses though.
Pretty good run. Little banana into #3. Faffed a bit with fence and wall crossings to #6. Wrong way round hill to #10. Climbed too much into circle at #14 (something wrong with contours here?). Also climbed too high on way to #15. Finally got stuck in a bog going to #17. Probably could have been a couple of minutes quicker but that's being picky.
slightly disappointed to finish 35 seconds behind Quentin.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: http://www.loc.routegadget.co.uk/rg2/#72&course=2&...

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: V J Supra (2)

Warm up and down along forest road to/from start /finish.

« Earlier | Later »