Training Log Archive: ChasIn the 1 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
11 AM
Trail running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 1080
Cycled from Clare's new house in Bieldside to Duthie Park , Aberdeen. Run back on old railway with Lulu. Nice easy run avoiding the tarmac as much as possible.
10 PM
Calf strengthening 10:00 [0]