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Training Log Archive: Chas

In the 1 days ending Nov 24, 2014:

activity

time

miles

Terrain running

1:06:00

6.0

(11:00)

9.66

(6:50)

Calf strengthening

10:00

Total

1:16:00

6.0

9.66

[1-5]

1:06:00

1:16

0:00

» now

Monday Nov 24, 2014 #

11 AM

Terrain running 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Innov8 Mudclaw

Much better this morning. Run from Edale with Tim, Simon and Marky (running very well for a man with artificial hip). Up Ringing Roger and around the skyline. Haven't done this for years. Very pleasant.

7 PM

Calf strengthening 10:00 [0]

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