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Training Log Archive: Chas

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Trail running1 51:00 6.0(8:30) 9.66(5:17)
  Total1 51:00 6.0(8:30) 9.66(5:17)

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Th

Thursday Nov 20, 2014 #

10 AM

Note

3 hour walk while car being serviced. Exploring footpaths and towpaths around Bradley and Deighton area of Huddersfield. Probably about 8 miles.
Had considered a bike ride but bum still sore. Think I may have piles. Doctor should confirm tomorrow.
3 PM

Trail running 51:00 [3] 6.0 mi (8:30 / mi)

Hades Clough route, including 'the loop' in 10.5 mins. Feeling pretty good.

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