Orienteering 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Innov8 X-Talon
Training on terrain relevant to days 1 and 2. Easier than yesterday but still managed one big miss. Hopefully getting over my rustiness before tomorrow.
Tweeked something at top of left leg/groin striding awkwardly at one point but calf fine.