Orienteering race 55:49 [4] 5.5 mi (10:09 / mi)
shoes: Innov8 X-Talon
UKOL Pippingford Park. Short Brown 8.2km.
Martin started 1 min ahead of me. I tried to ignore that fact but the first few controls were so visible i had him in my sights. Then he missed no.6 and suddenly i was with him. We shared the lead from then on. A few silly mistakes at nos. 8, 9 and 10 as we watched each other rather than concentrate on our own navigation. By the end I was hanging on but happy to have been able to. Quentin 49 mins so still some way to go fitness wise. I hope I've not overdone it. Fingers crossed. ..