Training Log Archive: ChasIn the 1 days ending Dec 17, 2013:
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Tuesday Dec 17, 2013 #
7 PM
Road running 18:00 [4] 4.0 km (4:30 / km)
Holmfirth Harriers. Had to take the kids so thought I may as well join in.
Honley library circuit: 2 x 2km. Cruised rather than going flat out as worried about calf. In the event the right Achilles was more of a concern than the usual left calf. Ice on everything afterwards.
Honley library circuit: 2 x 2km. Cruised rather than going flat out as worried about calf. In the event the right Achilles was more of a concern than the usual left calf. Ice on everything afterwards.
Road running 30:00 [3] 3.0 mi (10:00 / mi)
Warm up and down to and from Honley plus 3 laps of the circuit.