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Training Log Archive: Chas

In the 1 days ending Apr 23, 2013:

activity # timemileskm+m
  Trail running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Tu

Tuesday Apr 23, 2013 #

5 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
(injured) shoes: Mudclaw(+orthotics)

Up Scout Scar from Kendal. Achilles not too bad, but a bit sore from time to time. Plenty of stretching beforehand and ice afterwards.
3x10 heel raises.

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