Trail running 42:00 [3] 5.0 mi (8:24 / mi)
(injured)
Yateholme circuit, now with orthotics in my trainers. Achilles much better than Wednesday and right foot better too. Right calf stiffened up and so eased right back for the last 2 miles. I suppose trying to alter my running style is bound to have knock-on effects. Ice on all sore bits afterwards.
3x10 heel raises.