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Training Log Archive: Dmitry_oz

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Rogain1 3:30:00 7.77(27:02) 12.5(16:48)
  Run1 43:00 5.09(8:27) 8.19(5:15) 58
  Total2 4:13:00 12.86(19:41) 20.69(12:14) 58

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Sunday Jun 16, 2013 #

Event: 50th Paddy Pallin Rogaine
 

Rogain 3:30:00 [3] 12.5 km (16:48 / km)

Kids were great!

Wednesday Jun 12, 2013 #

Run 43:00 [4] 8.19 km (5:15 / km) +58m 5:04 / km
shoes: Nike Vomero 7

Run in a heavy fog.

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