Orienteering race 43:42  5.84 km (7:29 / km) +90m 6:57 / km
(injured) shoes: Salomon XA Pro 3D Ultra
Metro league 3 @ Cattai. Good course in lantana teritory. Pretty clean run, had to crawl couple of
Times Under lantanas to get through. Some bits of technical orienteering. Stupid mistake at #12( missed trail,overshoot,lost 30/ sec.) costed me 1st place in div.B, lost 10 sec. To Mel Cox and ended up in 3rd place. Im not fit at the moment, ran slow. Maybe this is a key - run slow to get some descent results???
Ancle sprain almost healed