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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dmitry_oz

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Orienteering1 43:42 3.63(12:03) 5.84(7:29) 90
  Swimming1 27:30 0.68(40:14) 1.1(25:00)
  Total2 1:11:12 4.31(16:31) 6.94(10:16) 90

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Sunday May 26, 2013 #

Orienteering race 43:42 [4] 5.84 km (7:29 / km) +90m 6:57 / km
(injured) shoes: Salomon XA Pro 3D Ultra

Metro league 3 @ Cattai. Good course in lantana teritory. Pretty clean run, had to crawl couple of
Times Under lantanas to get through. Some bits of technical orienteering. Stupid mistake at #12( missed trail,overshoot,lost 30/ sec.) costed me 1st place in div.B, lost 10 sec. To Mel Cox and ended up in 3rd place. Im not fit at the moment, ran slow. Maybe this is a key - run slow to get some descent results???
Ancle sprain almost healed

Saturday May 25, 2013 #

Swimming 27:30 [3] 1.1 km (25:00 / km)

Short session in Olympic aqua park

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