Training Log Archive: Dmitry_ozIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Event: Sydney Metro League #3
Orienteering race 43:42 [4] 5.84 km (7:29 / km) +90m 6:57 / km
(injured) shoes: Salomon XA Pro 3D Ultra
Metro league 3 @ Cattai. Good course in lantana teritory. Pretty clean run, had to crawl couple of
Times Under lantanas to get through. Some bits of technical orienteering. Stupid mistake at #12( missed trail,overshoot,lost 30/ sec.) costed me 1st place in div.B, lost 10 sec. To Mel Cox and ended up in 3rd place. Im not fit at the moment, ran slow. Maybe this is a key - run slow to get some descent results???
Ancle sprain almost healed
Times Under lantanas to get through. Some bits of technical orienteering. Stupid mistake at #12( missed trail,overshoot,lost 30/ sec.) costed me 1st place in div.B, lost 10 sec. To Mel Cox and ended up in 3rd place. Im not fit at the moment, ran slow. Maybe this is a key - run slow to get some descent results???
Ancle sprain almost healed
Saturday May 25, 2013 #
Swimming 27:30 [3] 1.1 km (25:00 / km)
Short session in Olympic aqua park