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Training Log Archive: fkawam

In the 7 days ending Aug 24, 2018:

activity	#	time	miles		km		+m
Orienteering	5	7:58:45	5.78		9.3		123
Other	1	2:53:28	5.06	(34:18)	8.14	(21:19)	619
Paddling	1	2:25:16	11.96	(12:09)	19.25	(7:33)
Running	4	2:21:00	12.43		20.0
5BX	1	11:00
Total	7	15:49:29	35.22		56.68		742
[1-5]	7	15:38:29

3:27

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Friday Aug 24, 2018 #

Running (am24372454) 49:31 [4] 10.0 km (4:57 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...this time a minute faster each way

Orienteering (COC Middle) 55:57 [3]
shoes: Inov 8 Oroc 340 GTX

COC Middle: C9: M45
3.3km - 95 m climb 17 C

Best of my orienteering races @ COC/NAOC

COC Middle - C-9 - Splits

Thursday Aug 23, 2018 #

Orienteering race (COC Long) 1:30:00 [2]
shoes: Inov 8 Oroc 340 GTX

COC Long: C9b: M45
6.8 km - 230 m climb 15 C
DNF
Worst of my COC/NAOC races

Running (back after bailing) 30:00 [2]
shoes: Inov 8 Oroc 340 GTX

COC Long - C-9b - Splits

Wednesday Aug 22, 2018 #

Other (Hiking-King's Throne) 2:53:28 8.14 km (21:19 / km) +619m 15:27 / km

Tuesday Aug 21, 2018 #

Running (am25362553) 51:29 [3] 10.0 km (5:09 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...before canoe trip

5BX 11:00 [0]

Paddling (Yukon River) 2:25:16 [1] 19.25 km (7:33 / km)

Monday Aug 20, 2018 #

Running warm up/down 10:00 [2]

Orienteering (NAOC Relay Leg 2) 17:52 [3]

Really fun event...neat to have the critter on the course

On the BBC was 23/30...lead by Colleen and anchored by Andrew
Too bad so many eligible teams signed up at the last minute...

full team results at:
http://www.yukonorienteering.ca/naoc2018/include/n...

Relay - Sport 1 & 2 - Splits

Sunday Aug 19, 2018 #

Orienteering race (NAOC Middle) 2:37:09 [3]
shoes: Inov 8 Oroc 340 GTX

NAOC Middle: M45
3.0 km - 145 m climb 13 C

NAOC Middle & WRE - C-9 - Splits

Saturday Aug 18, 2018 #

Orienteering race (NAOC Long- track upto 7) 2:37:47 [3] 9.3 km (16:58 / km) +123m 15:55 / km
shoes: Inov 8 Oroc 340 GTX

NAOC Long: C9: M45
6.8 km - 200 m climb 12 C

NAOC Long & WRE - C-9b - Splits

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