Training Log Archive: fkawamIn the 7 days ending Jun 22, 2016:
|
« | » |
| » now | ||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Note
Orienteering race 59:49 6.89 km (8:41 / km) +23m 8:32 / km
ahr:123 max:156 spiked:15/27c shoes: Saucony Grid Stratos TR2 GTX
Orienteering race (Mountain Bike-O) 1:06:40 [2] 9.51 km (7:01 / km) +42m 6:52 / km
Running 1:47:36 21.11 km (5:06 / km) +108m 4:58 / km
ahr:134 max:150 shoes: Saucony Omni 12