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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  Orienteering6 8:55:45 5.78 9.3 123
  Other2 6:23:04 12.89(29:43) 20.75(18:28) 715
  Running5 2:36:00 12.43 20.0
  Paddling1 2:25:16 11.96(12:09) 19.25(7:33)
  5BX1 11:00
  Total9 20:31:05 43.06 69.29 838
  [1-5]9 17:32:48

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Saturday Aug 25, 2018 #

Other 2:47:17 [0] 6.31 km (26:31 / km) +56m 25:23 / km

Easy hike at the Wildlife Preserve

Other 42:19 [1] 6.3 km (6:43 / km) +40m 6:31 / km

A little more up beat hike in the Gunnar Nielsen-Mickey Lammers research forest....only laid the track for the way back...beautiful forest area we went up to the oxbow lake...really neat ridge on top...this area had all the qualities of the all the forest types we had during the meets

Friday Aug 24, 2018 #

Running (am24372454) 49:31 [4] 10.0 km (4:57 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...this time a minute faster each way

Orienteering (COC Middle) 55:57 [3]
shoes: Inov 8 Oroc 340 GTX

COC Middle: C9: M45
3.3km - 95 m climb 17 C

Best of my orienteering races @ COC/NAOC

COC Middle - C-9 - Splits

Thursday Aug 23, 2018 #

Orienteering race (COC Long) 1:30:00 [2]
shoes: Inov 8 Oroc 340 GTX

COC Long: C9b: M45
6.8 km - 230 m climb 15 C
DNF
Worst of my COC/NAOC races

Running (back after bailing) 30:00 [2]
shoes: Inov 8 Oroc 340 GTX


COC Long - C-9b - Splits

Wednesday Aug 22, 2018 #

Other (Hiking-King's Throne) 2:53:28 intensity: (2:23:28 @1) + (30:00 @2) 8.14 km (21:19 / km) +619m 15:27 / km

Tuesday Aug 21, 2018 #

Running (am25362553) 51:29 [3] 10.0 km (5:09 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...before canoe trip

5BX 11:00 [0]

Paddling (Yukon River) 2:25:16 [1] 19.25 km (7:33 / km)

Monday Aug 20, 2018 #

Running warm up/down 10:00 [2]

Orienteering (NAOC Relay Leg 2) 17:52 [3]

Really fun event...neat to have the critter on the course

On the BBC was 23/30...lead by Colleen and anchored by Andrew
Too bad so many eligible teams signed up at the last minute...

full team results at:
http://www.yukonorienteering.ca/naoc2018/include/n...


Relay - Sport 1 & 2 - Splits

Sunday Aug 19, 2018 #

Orienteering race (NAOC Middle) 2:37:09 [3]
shoes: Inov 8 Oroc 340 GTX

NAOC Middle: M45
3.0 km - 145 m climb 13 C

NAOC Middle & WRE - C-9 - Splits

Saturday Aug 18, 2018 #

Orienteering race (NAOC Long- track upto 7) 2:37:47 [3] 9.3 km (16:58 / km) +123m 15:55 / km
shoes: Inov 8 Oroc 340 GTX

NAOC Long: C9: M45
6.8 km - 200 m climb 12 C

NAOC Long & WRE - C-9b - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Orienteering (model map) 57:00 [2]
shoes: New balance 910 trail

Deceiving easy in a very compact area
Good to know that the NB trail shoes would be no good here for anything but trail running

Running warm up/down 15:00 [3]

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