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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jun 25, 2022:

activity # timemileskm+m
  Kayak: Lake2 5:29:14 6.02(54:40) 9.69(33:58) 1
  Hiking5 4:10:50 13.11(19:08) 21.11(11:53) 83
  Biking Commuting1 1:09:53 17.53(3:59) 28.2(2:29) 219
  Total8 10:49:57 36.66(17:44) 59.0(11:01) 303
  [1-5]8 4:13:04

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Saturday Jun 25, 2022 #

9 AM

Hiking 44:09 intensity: (9:15 @0) + (34:54 @1) 4.01 km (11:00 / km) +17m 10:46 / km
ahr:107 max:124

Friday Jun 24, 2022 #

9 AM

Hiking 42:47 intensity: (32:42 @0) + (10:05 @1) 3.88 km (11:01 / km) +28m 10:38 / km
ahr:95 max:119

Thursday Jun 23, 2022 #

7 AM

Hiking 47:55 intensity: (33:37 @0) + (14:18 @1) 3.99 km (12:01 / km) +16m 11:47 / km
ahr:91 max:118

Wednesday Jun 22, 2022 #

1 PM

Hiking 47:21 intensity: (6:02 @0) + (41:19 @1) 3.89 km (12:11 / km) +22m 11:51 / km
ahr:108 max:130

Tuesday Jun 21, 2022 #

8 AM

Hiking 1:08:38 intensity: (31:52 @0) + (36:46 @1) 5.33 km (12:52 / km)
ahr:99 max:123

6 PM

Kayak: Lake 3:27:32 intensity: (2:43:59 @0) + (43:33 @1) 2.25 km (1:32:22 / km) +1m 1:32:08 / km
ahr:89 max:123

Sunday Jun 19, 2022 #

9 AM

Kayak: Lake 2:01:42 intensity: (1:57:57 @0) + (3:05 @1) + (40 @3) 7.45 km (16:21 / km)
ahr:82 max:110

3 PM

Biking Commuting 1:09:53 intensity: (1:29 @0) + (11:07 @1) + (35:26 @2) + (18:11 @3) + (3:40 @4) 28.2 km (2:29 / km) +219m 2:23 / km
ahr:143 max:167

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