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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jun 18, 2022:

activity # timemileskm+m
  Kayak: Lake4 7:00:55 13.95(30:10) 22.46(18:45) 106
  Hiking3 2:05:14 6.55(19:06) 10.55(11:52) 46
  Biking Commuting1 1:09:23 17.56(3:57) 28.25(2:27) 266
  Total8 10:15:32 38.07(16:10) 61.26(10:03) 418
  [1-5]8 2:45:15

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Saturday Jun 18, 2022 #

10 AM

Kayak: Lake 1:49:00 intensity: (1:46:40 @0) + (1:49 @1) + (31 @3) 3.95 km (27:37 / km) +72m 25:18 / km
ahr:81 max:110

4 PM

Kayak: Lake 54:23 intensity: (52:54 @0) + (29 @1) + (1:00 @3) 1.76 km (30:54 / km) +34m 28:10 / km
ahr:78 max:103

Friday Jun 17, 2022 #

11 AM

Kayak: Lake 3:24:16 intensity: (3:08:37 @0) + (28 @1) + (15:11 @3) 14.71 km (13:53 / km)
ahr:81 max:101

Thursday Jun 16, 2022 #

9 AM

Biking Commuting 1:09:23 intensity: (6:14 @0) + (9:40 @1) + (28:13 @2) + (12:36 @3) + (12:40 @4) 28.25 km (2:27 / km) +266m 2:21 / km
ahr:142 max:169

Wednesday Jun 15, 2022 #

9 AM

Hiking 29:51 intensity: (13:30 @0) + (16:21 @1) 2.3 km (12:59 / km) +6m 12:49 / km
ahr:104 max:129

Tuesday Jun 14, 2022 #

8 AM

Hiking 47:12 intensity: (32:03 @0) + (15:09 @1) 4.07 km (11:36 / km) +20m 11:19 / km
ahr:96 max:127

Monday Jun 13, 2022 #

2 PM

Hiking 48:11 intensity: (19:51 @0) + (28:20 @1) 4.18 km (11:32 / km) +20m 11:15 / km
ahr:102 max:131

Sunday Jun 12, 2022 #

8 AM

Kayak: Lake 53:16 intensity: (30:28 @0) + (22:48 @1) 2.05 km (26:03 / km)
ahr:98 max:114

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