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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Kayak: Lake5 7:52:19 20.17(23:25) 32.46(14:33)
  Hiking4 3:25:32 11.69(17:35) 18.81(10:56) 71
  Canoeing Lake2 3:00:02 6.4(28:08) 10.3(17:29)
  Roller Skiing Classic1 1:32:31 11.15(8:18) 17.94(5:09) 117
  Biking Commuting1 1:22:14 16.65(4:56) 26.8(3:04) 125
  Total10 17:12:38 66.06(15:38) 106.31(9:43) 314
  [1-5]10 6:57:29

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SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

11 AM

Kayak: Lake 2:58:09 intensity: (2:57:35 @0) + (27 @1) + (7 @3) 13.31 km (13:23 / km)
ahr:82 max:103

6 PM

Kayak: Lake 47:18 intensity: (34:06 @0) + (13:12 @1) 3.0 km (15:47 / km)
ahr:95 max:112

Friday Jun 10, 2022 #

9 AM

Kayak: Lake 3:07:54 intensity: (2:46:19 @0) + (21:25 @1) + (10 @3) 10.88 km (17:17 / km)
ahr:86 max:116

Thursday Jun 9, 2022 #

6 AM

Kayak: Lake 23:24 intensity: (16:56 @0) + (6:28 @1) 2.42 km (9:41 / km)
ahr:93 max:108

10 AM

Canoeing Lake 2:31:58 intensity: (2:27:56 @0) + (4:02 @1) 8.71 km (17:27 / km)
ahr:84 max:105

Wednesday Jun 8, 2022 #

6 AM

Hiking 22:31 intensity: (2:03 @0) + (20:28 @1) 2.1 km (10:45 / km)
ahr:115 max:127

4 PM

Canoeing Lake 28:04 intensity: (27:47 @0) + (17 @1) 1.59 km (17:40 / km)
ahr:86 max:101

Kayak: Lake 35:34 intensity: (31:42 @0) + (3:52 @1) 2.86 km (12:25 / km)
ahr:90 max:109

Tuesday Jun 7, 2022 #

7 AM

Roller Skiing Classic 1:32:31 intensity: (4 @0) + (38:07 @1) + (47:47 @2) + (1:57 @3) + (4:33 @4) + (3 @5) 17.94 km (5:09 / km) +117m 5:00 / km
ahr:136 max:170 shoes: One Way Classic 5

Big Rivers Classic Roller Ski Workout

Hiking 44:25 [1] 3.9 km (11:23 / km) +11m 11:13 / km
ahr:96 max:114 shoes: Chaco Z/2 Classic

Energy Park Short

Monday Jun 6, 2022 #

9 AM

Hiking 39:15 intensity: (54 @0) + (38:06 @1) + (15 @2) 4.03 km (9:45 / km) +18m 9:32 / km
ahr:121 max:137 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Sunday Jun 5, 2022 #

9 AM

Hiking 1:39:21 [1] 8.78 km (11:19 / km) +42m 11:03 / km
ahr:101 max:125 shoes: Timberland Earthkeepers Mt. Ma

Hamline Pedestrian Bridge to UMN Transit Way

Biking Commuting 1:22:14 intensity: (9:47 @0) + (1:04:52 @1) + (6:27 @2) + (1:08 @3) 26.8 km (3:04 / km) +125m 3:00 / km
ahr:117 max:155 shoes: All-City Space Horse

Mendota Bridge to Wabasha Bridge

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