Training Log Archive: cfosp1In the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Interval 1:25:31 15.39 km (5:33 / km) +49m 5:28 / km
ahr:142 max:166 shoes: Nike Air Pegasus+ 29 Trail WR
Orienteering race 1:23:17 7.75 km (10:45 / km) +134m 9:54 / km
shoes: Salomon Speedcross 3
Biking Commuting 35:25 17.99 km (1:58 / km) +13m 1:58 / km
ahr:140 max:158 shoes: All-City Space Horse
Biking Commuting 38:29 16.88 km (2:17 / km) +11m 2:16 / km
ahr:140 max:157 shoes: All-City Space Horse
Biking Commuting 10:06 4.62 km (2:11 / km)
ahr:140 max:151 shoes: All-City Space Horse
Note
Biking Commuting 40:27 18.22 km (2:13 / km) +7m 2:13 / km
ahr:144 max:176 shoes: All-City Space Horse
Roller Skiing Skate 1:14:44 16.35 km (4:34 / km) +115m 4:25 / km
ahr:134 max:160 shoes: Pursuit T6004 roller skis
Running: Long long 2:31:07 24.54 km (6:09 / km) +104m 6:02 / km
ahr:137 max:152 shoes: Nike Air Pegasus+ 29 Trail WR