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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Running3 1:34:55 10.17(9:20) 16.36(5:48) 23
  Orienteering1 52:28 4.81(10:55) 7.74(6:47) 79
  Total3 2:27:23 14.98(9:51) 24.1(6:07) 102

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TuWeThFrSaSuMo

Sunday Mar 12, 2017 #

11 AM

Running warm up/down 9:39 [3] 1.41 km (6:51 / km)
shoes: Inov-8 Arctic Talon 275

Orienteering race 52:28 [5] 7.74 km (6:47 / km) +79m 6:27 / km
ahr:186 max:196 shoes: Inov-8 Arctic Talon 275

Running warm up/down 3:56 [1] 0.55 km (7:09 / km)
shoes: Inov-8 Arctic Talon 275

Friday Mar 10, 2017 #

5 PM

Running 48:29 [3] 8.5 km (5:42 / km) +23m 5:38 / km
ahr:167

Wednesday Mar 8, 2017 #

5 PM

Running 32:51 [3] 5.9 km (5:34 / km)
ahr:168

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