11 AM
Running warm up/down 9:39 [3] 1.41 km (6:51 / km)
shoes: Inov-8 Arctic Talon 275
Orienteering race 52:28 [5] 7.74 km (6:47 / km) +79m 6:27 / km
ahr:186 max:196 shoes: Inov-8 Arctic Talon 275
Running warm up/down 3:56 [1] 0.55 km (7:09 / km)
shoes: Inov-8 Arctic Talon 275