Training Log Archive: Gytė

In the 7 days ending Aug 24, 2014:

activity

time

miles

Orienteering

29:36

3.47

(8:32)

5.58

(5:18)

Running

8:51

0.92

(9:37)

1.48

(5:59)

Total

38:27

4.39

(8:46)

7.06

(5:27)

0:38

0:00

Event: London Park Race #10: Brockwell Park

6 PM

Running warm up/down 8:51 [2] 1.48 km (5:59 / km)
shoes: Saucony Phoenix 7

Orienteering race 29:36 [4] 5.58 km (5:18 / km) +43m 5:06 / km
shoes: Saucony Phoenix 7

London Park Race #10