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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running3 1:55:25 12.12 19.5 19
  Orienteering1 32:30 3.42(9:31) 5.5(5:55)
  Total3 2:27:55 15.53 25.0 19

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

10 AM

Running 59:31 [3] 10.6 km (5:37 / km)
shoes: Saucony Phoenix 7

Wednesday Jul 16, 2014 #

6 PM

Running warm up/down 5:00 [2]
shoes: Saucony Phoenix 7

Orienteering race 32:30 [5] 5.5 km (5:55 / km)
shoes: Saucony Phoenix 7

London Park Race Series 2014
Morden Park

Running warm up/down 9:24 [1] 1.5 km (6:16 / km)
shoes: Saucony Phoenix 7

Tuesday Jul 15, 2014 #

6 PM

Running (Battersea Park) 41:30 [3] 7.4 km (5:36 / km) +19m 5:32 / km
shoes: Saucony Phoenix 7

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