Training Log Archive: Gytė

In the 7 days ending Jul 13, 2014:

activity

time

miles

Running

52:32

5.74

(9:09)

9.24

(5:41)

Orienteering

31:11

3.5

(8:55)

5.63

(5:32)

24c

Total

1:23:43

9.24

(9:04)

14.87

(5:38)

103

24c

0:43

0:00

5 PM

Running 43:01 [3] 7.63 km (5:38 / km) +8m 5:37 / km
shoes: Saucony Phoenix 7

Event: London Park Race #6: Greenwich

6 PM

Running warm up/down 9:31 [3] 1.61 km (5:55 / km) +31m 5:24 / km
shoes: Saucony Phoenix 7

Orienteering race 31:11 [5] *** 5.63 km (5:32 / km) +64m 5:14 / km
24c shoes: Saucony Phoenix 7