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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 45 days ending Nov 3, 2014:

activity # timemileskm+m
  Running14 7:50:22 44.23 71.18 155
  Cycling5 3:35:50 25.97 41.79 231
  Orienteering4 3:27:06 21.75(9:31) 35.01(5:55) 32924 /25c96%
  Total19 14:53:18 91.95 147.98 71524 /25c96%

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Sunday Nov 2, 2014 #

10 AM

Running warm up/down 10:00 [3]
shoes: Saucony Phoenix 7

Orienteering race 52:25 [5] 9.36 km (5:36 / km) +88m 5:21 / km
shoes: Saucony Phoenix 7

Wednesday Oct 29, 2014 #

7 PM

Running 31:13 [3] 5.48 km (5:42 / km)
shoes: Saucony Phoenix 7

Sunday Oct 26, 2014 #

10 AM

Running 1:02:11 [3] 11.24 km (5:32 / km) +95m 5:18 / km
shoes: Saucony Phoenix 7

Friday Oct 24, 2014 #

7 PM

Running 20:36 [2] 3.55 km (5:48 / km)
shoes: Saucony Phoenix 7

Tuesday Oct 21, 2014 #

Note
(sick)

Monday Oct 20, 2014 #

Note
(sick)

Sunday Oct 19, 2014 #

2 PM

Running 1:02:47 [2] 11.0 km (5:42 / km)
shoes: Saucony Phoenix 7

Saturday Oct 18, 2014 #

Event: Lietuvos TAURĖ
 

Thursday Oct 16, 2014 #

7 PM

Running 36:53 [3]
shoes: Saucony Phoenix 7

Saturday Oct 11, 2014 #

Event: Race the Castles
 
11 AM

Running warm up/down 10:00 [3]
shoes: Saucony Phoenix 7

Orienteering race 45:12 [5] 7.36 km (6:08 / km) +116m 5:42 / km
shoes: Saucony Phoenix 7

Thursday Oct 9, 2014 #

7 PM

Running 34:14 [3] 6.37 km (5:22 / km) +12m 5:19 / km
shoes: Saucony Phoenix 7

Sunday Oct 5, 2014 #

11 AM

Running warm up/down 8:00 [2]
shoes: Saucony Phoenix 7

Orienteering race 49:34 [5] *** 8.44 km (5:52 / km) +125m 5:28 / km
spiked:24/25c shoes: Saucony Phoenix 7

Porto City Race' 2014

Friday Oct 3, 2014 #

Event: Porto City Race
 

Wednesday Oct 1, 2014 #

7 PM

Running 35:19 [4] 6.65 km (5:19 / km)
shoes: Saucony Phoenix 7

Tuesday Sep 30, 2014 #

4 PM

Cycling (Commute) 2:00:00 [1] 26.0 km (4:37 / km)

Sunday Sep 28, 2014 #

1 PM

Running long 1:14:10 [3] 13.42 km (5:32 / km) +48m 5:26 / km
shoes: Saucony Phoenix 7

Running 12:26 [1] 2.06 km (6:02 / km)
shoes: Saucony Phoenix 7

Saturday Sep 27, 2014 #

2 PM

Running 29:58 [2] 5.11 km (5:52 / km)
shoes: Saucony Phoenix 7

Thursday Sep 25, 2014 #

6 AM

Cycling (Commute) 24:24 [3] 5.0 km (4:53 / km) +81m 4:31 / km

7 PM

Running 34:35 [3] 6.3 km (5:29 / km)
shoes: Saucony Phoenix 7

Wednesday Sep 24, 2014 #

6 AM

Cycling (Commute) 31:04 [2] 5.82 km (5:20 / km) +89m 4:58 / km

4 PM

Cycling (Commute) 20:22 [3] 4.97 km (4:06 / km) +61m 3:52 / km

Tuesday Sep 23, 2014 #

5 PM

Cycling 20:00 [1]

Sunday Sep 21, 2014 #

Event: City Race Euro Tour
 
Event: London City Race
 
11 AM

Running warm up/down 8:00 [3]
shoes: Saucony Phoenix 7

Orienteering race 59:55 [4] 9.85 km (6:05 / km)
shoes: Saucony Phoenix 7

London City Race

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