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Training Log Archive: jtorranc

In the 9 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering5 8:46:26 5.28 8.5 195
  Cycling2 1:35:00
  Swimming1 34:00
  Running1 17:32 3.11(5:39) 5.0(3:30)
  Total8 11:12:58 8.39 13.5 195

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Sunday Jun 13, 2010 #

Orienteering race 1:41:30 [4]

Trondheim Open long - chasing start.

Saturday Jun 12, 2010 #

Orienteering 20:35 [2]

Orienteering to the remote start.

Orienteering race 53:47 [4]

Trondheim Open middle.

Friday Jun 11, 2010 #

Note

Trondheim Open, June 11-13 - this is on. Arrive in Trondheim on Wednesday the 9th; train and race the 10th through 13th.

Orienteering 1:21:00 [2]

Middle distance training at Sagelva.

Orienteering 5:18 [2]

Orienteering to the remote start.

Orienteering race 19:43 [4]

Less than full effort in the Trondheim Open sprint.

Thursday Jun 10, 2010 #

Orienteering 1:43:00 [2]

Control picking on Bratsberg Ost.

Orienteering 1:21:00 [2]

Training at Liaason

Tuesday Jun 8, 2010 #

Cycling 35:00 [3]

To work by way of Dr. Cohen's office.

Monday Jun 7, 2010 #

Cycling 1:00:00 [3]

To work in vastly more comfortable weather than obtained during any of the past weekend's running. Home by way of the aquatic center.

Swimming 34:00 [2]

Recovery flutterkicking.

Sunday Jun 6, 2010 #

Event: QOC: Jug Bay
 

Orienteering race 1:00:33 [4] 8.5 km (7:07 / km) +195m 6:23 / km

QOC Beer Chase - the unintentionally skipped control tooketh away some years ago, this year it gaveth at Eddie's expense. He'd clearly separated himself from Ken, Dan Quinn and I not far into the last loop as we wilted in the heat and humidity but then skipped the 5th control of that loop, apparently to find out he'd done so only at the download. I managed to finish slightly ahead of Ken for the official win.

Saturday Jun 5, 2010 #

Running race 17:32 [5] 5.0 km (3:30 / km)

DC edition of Race for the Cure - pretty warm despite the early start, standard issue DC summer humidity and a course with very little shade. Maybe not much faster than this was possible despite the very flat course, beyond the amount that not starting far enough behind the line that my chip time was 22 seconds less than my gun time would entitle me to subtract from this result to allow for being obstructed by slow runners for the first couple hundred meters. Looking at last years results with only one result among the top ten men showing more than a second or two's difference between chip and gun times, I had assumed there was either a formal or informal system to ensure the front of the pack was reserved for the fleet at the start line but such didn't seem to be the case, though most of my competitors apparently managed to be pushy enough to get up there. This resulted in my being officially fourth overall, first male 30 or older despite crossing the finish line as the seventh male. Slightly unfair, I suppose, but it didn't affect any category or overall placings since all the runners involved were in their 20s so I won't feel too guilty.

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