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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 1:56:10
  Running1 40:00
  Total2 2:36:10

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Sunday Mar 24, 2013 #

Running 40:00 [1]

Jog with Dan in RCP.

Saturday Mar 23, 2013 #

Orienteering race 1:56:10 [3]

QOC Little Bennett 2 hr score-O - really lovely day out and this time I brought sunscreen. Had two mildly troublesome controls and a problem with my 405 switching from showing my elapsed time to showing how far behind some default pace per kilometer I was. Therefore wasn't at all certain how much time I had when I reached the finish or I would have tried for the control about 200m southwest. Had been working e-punch computer from 10:30 to 1pm and busy preparing for that earlier in the morning so hadn't been organised enough to bring any gels to take with me on course. Probably don't have the muscular endurance to have run a whole lot harder late in the course in any case but that would definitely have helped. Course might have been cleanable some other year when I've been in better shape. In my current shape, I think I could have picked up at least another 140 points.

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