Training Log Archive: jtorranc

With limited time if I was going to make it to Once at the AFI, tried to do this at intensity level 4 from the point of view of my muscles. Don't think that quite delivers intensity level 4 on the cardiovascular front.

Event: QOC Patapsco Granite
 

QOC Granite Blue - worked the e-punch computer for almost the duration of the start window then ran myself. Decent enough run technically though no doubt could have been a couple of minutes better on that score and another couple if I'd managed not to tweak my right ankle again as I left control 5. Jalas Control shoes really not the equivalent of Active Ankles, a pity since they're much more comfortable. The rest of the time difference is presumably about how much faster Eddie is at terrain running at the moment - good for Eddie; evidence I have some work to do.

Blue - Splits

To work in the morning then onward to Wheaton in the afternoon to get rental car.

Work commute including dropping by PCRM in upper NW on the way home.

Cautious ride into work, not that conditions were really very dangerous what with light traffic and everything that managed to stick to the pavement gelid at worst, certainly not solid enough to stop a tire making contact with pavement. Worst part was wet snowflakes adhering to the lenses of my glasses.

Work commute.

Cycling from Wheaton to work then homewards.