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Training Log Archive: jtorranc

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Cycling5 3:56:00
  Orienteering2 2:35:40 12.74(12:13) 20.5(7:36)
  Deep Water Running1 1:50:00
  Total7 8:21:40 12.74 20.5

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TuWeThFrSaSuMo

Monday Mar 12, 2012 #

Cycling 24:00 [3]

Cycling home from work.

Sunday Mar 11, 2012 #

Orienteering race 1:15:07 [4] 10.3 km (7:18 / km)

BOK Classic Champs Day 2 - less good, largely due to very poor recovery from problems on the short leg to 7, on which I must have drifted a bit right of my intended direction into the unfieldchecked fringe of the map. Maybe there shouldn't have been a control that close to the edge of the fieldchecking but that doesn't excuse my dropping more than four minutes. Otherwise clean until I dropped about three minutes on 17 and 18. Still, a basically encouraging weekend in that my physical training over the winter seems to have done its job well enough to put me in contention.

Saturday Mar 10, 2012 #

Orienteering race 1:20:33 [4] 10.2 km (7:54 / km)

BOK Classic Champs Day 1 - shaky start, otherwise not perfectly clean but generally okay. Regretted which pair of O shoes I'd thrown into the duffle when packing as I learned that the right one of the pair had it in for the back of my heel, creating a blister I could feel quite clearly by ~2/3 of the way through the course despite the three layers of protective sock.

Friday Mar 9, 2012 #

Cycling 28:00 [3]

To work.

Thursday Mar 8, 2012 #

Cycling 54:00 [3]

Work commute.

Wednesday Mar 7, 2012 #

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:50:00 [2]

Tuesday Mar 6, 2012 #

Cycling 1:10:00 [3]

To work, QOC BOD meeting then home.

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