Training Log Archive: jtorrancIn the 7 days ending May 17, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 17, 2010 #
Cycling 26:00 [3]
Most of the ride home from work.
Cycling 2:15 [5]
Uphill interval part of getting home. Unsurprisingly, given the long race on Sunday, slow.
Sunday May 16, 2010 #
Orienteering race 1:49:00 [4] 12.8 km (8:31 / km) +680m 6:44 / km
US TT Long
Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Orienteering race 37:10 [4] 4.8 km (7:45 / km)
US TT Middle
Orienteering race 13:04 [5] 2.4 km (5:27 / km)
US TT Sprint
Friday May 14, 2010 #
Cycling 30:00 [3]
To work.
Thursday May 13, 2010 #
Cycling 1:01:00 [3]
To work. Home by way of the aquatic center.
Swimming 41:00 [2]
Wednesday May 12, 2010 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of TPSS and the aquatic center.
Swimming 46:00 [2]
Tuesday May 11, 2010 #
Cycling 1:00:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 51:00 [2]
Flutterkicking recovery swim.