Training Log Archive: jtorrancIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Event: QOC: Prince William Forest
Orienteering race 1:16:12 [4] 11.5 km (6:38 / km) +490m 5:28 / km
Pig Long
Saturday Apr 4, 2009 #
Orienteering race 15:43 [5]
Pig Sprint
Orienteering race 31:46 [4]
US Relay Champs
Friday Apr 3, 2009 #
Orienteering race 33:37 [4]
Pig Middle
Thursday Apr 2, 2009 #
Cycling 30:00 [3]
Cycling to work with the balance of stuff I'll need for Flying Pig.
Wednesday Apr 1, 2009 #
Cycling 1:02:00 [3]
Cycling to work in the afternoon, after morning and early afternoon meetings downtown. Home by way of the aquatic center.
Deep Water Running 1:46:00 [2]
Listened to a bit of Prokofiev, Hungarian lesson 13 and more about composers (mostly Gershwin, Ellington and Sibelius).
Tuesday Mar 31, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 1:12:00 [2]
Long wait flutterkicking for a deeper lane to open up.
Deep Water Running 43:00 [2]
Then I finished the workout running. Listened to the end of L' Histoire du Soldat, Hungarian lesson 12 again, some more of The Rest is Noise and part of a concert version of Prokofiev's Ivan the Terrible.
Monday Mar 30, 2009 #
Cycling 1:10:00 [3]
Cycling to Cardiovascular Consultants at Washington Adventist Hospital (apparently, in addition to the things on my previous tests that justify further testing, I show some signs of Marfan's Syndrome, though probably not enough to say I actually have it) and then to work.
Home by way of the Silver Spring TPSS.
Home by way of the Silver Spring TPSS.
Core exercises 8:00 [4]
Abdominal stuff while watching House.