Training Log Archive: jtorranc

On second and this time more thorough reading of the Gmail opening window after a hurried check of my email this morning, have realised that their new feature of sending messages with timestamps, etc. indicating they were sent earlier than they really were is unlikely to be available tomorrow (or for that matter, today), even given the proviso in the description saying each Gmail user will only get to use the feature 10 times annually.

C • Why? 4

Warmup/cooldown.

Not wanting another day of sloth, silly walks and 7x100m strides before going to my rest.

No Stars WRE in Ontario so I'll do the Thomass Eliminator instead.

Thomass Eliminator Sprints - a fun outing on a beautiful day though running on the snow was pretty brutal - not such hard work as deep soft snow would have been but the uncertainty as to whether each footplant would be solid or not was extreme and really threw one off one's stride. Or rather, prevented one from getting a consistent stride going in the first place. Too excited in the first loop and mispunched on one of the third loop controls along with many others - I guess the preliminary results are letting me get away with it since I'm M35 but I should be DQed based on my Canadian ranking being in the top 10. Sloppy navigation too. Did better in subsequent loops except for losing contact on an easy trail running leg to the penultimate control on the third loop.

In Ontario, visiting relatives. A fair bit of slow walking around the Toronto Zoo but nothing else in the way of activity.

11.2

Work commute in.

Work commute with diversion to PCRM on the way home in the evening.

Warmup/cooldown.

Silly walks and 9x100m strides.

Cycling to work and home.