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Training Log Archive: jtorranc

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Cycling5 4:30:00
  Orienteering1 42:43
  Form exercises1 23:08
  Running1 6:16
  Total6 5:42:07

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Sunday Mar 30, 2008 #


No Stars WRE in Ontario so I'll do the Thomass Eliminator instead.

Orienteering 42:43 [4]

Thomass Eliminator Sprints - a fun outing on a beautiful day though running on the snow was pretty brutal - not such hard work as deep soft snow would have been but the uncertainty as to whether each footplant would be solid or not was extreme and really threw one off one's stride. Or rather, prevented one from getting a consistent stride going in the first place. Too excited in the first loop and mispunched on one of the third loop controls along with many others - I guess the preliminary results are letting me get away with it since I'm M35 but I should be DQed based on my Canadian ranking being in the top 10. Sloppy navigation too. Did better in subsequent loops except for losing contact on an easy trail running leg to the penultimate control on the third loop.

Saturday Mar 29, 2008 #


In Ontario, visiting relatives. A fair bit of slow walking around the Toronto Zoo but nothing else in the way of activity.

Friday Mar 28, 2008 #



Cycling 30:00 [3]

Work commute in.

Thursday Mar 27, 2008 #

Cycling 1:04:00 [3]

Work commute with diversion to PCRM on the way home in the evening.

Wednesday Mar 26, 2008 #

Running 6:16 [1]


Form exercises 23:08 [4]

Silly walks and 9x100m strides.

Cycling 57:00 [3]

Cycling to work and home.

Tuesday Mar 25, 2008 #

Cycling 1:02:00 [3]

Cycling to work and back by way of TPSS.

Monday Mar 24, 2008 #



Cycling 57:00 [3]

Cycling to work and back.

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