Training Log Archive: jtorrancIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering 1:26:13 [4] 8.5 km (10:09 / km) +300m 8:37 / km
Surebridge Challenge Day 1 Blue - details later.
Friday Apr 20, 2007 #
Running 7:00 [1]
Warmup/cooldown.
Form exercises 15:30 [4]
Silly walks and 5x100m strides - another round of priming my body to run fast over the weekend.
Cycling 31:00 [3]
Work commute in - very nice day which I hope southern New York will choose to emulate for a couple of days.
Thursday Apr 19, 2007 #
Cycling 1:11:00 [3]
Cycling to work. Drixoral still working. Home by way of PCRM volunteer night.
Running 8:00 [1]
Warmup/cooldown.
Form exercises 19:46 [4]
Silly walks and 5 passes of bounding up a gentle slope. It having been a light on running week, it seemed time to remind my legs what moderately hard running-like efforts feel like.
Wednesday Apr 18, 2007 #
Cycling 1:26:00 [3]
Work commute in. Feeling almost normal - slight tickle in sinuses and the dried up feeling decongestants produce are pretty much the extent of my symptoms now. Home by way of several stops downtown.
Core exercises 8:00 [4]
Abdominal exercises.
Tuesday Apr 17, 2007 #
Cycling 1:20:00 [3]
Commute in and home by way of the post office, pharmacy to finally get some Drixoral, pool and Cleveland Park to shop for produce.
Swimming 19:00 [3]
Virtually all kicking, to loosen up my legs. Didn't stay long as toll from getting up early and allergy symptoms was significant.
Monday Apr 16, 2007 #
Cycling 58:00 [3]
Work commute in and back. Feeling the weekend a bit but it was high volume/mostly low impact so nothing too serious. Allergies acting up as the front comes through much more of a problem.
Core exercises 8:00 [4]
Abdominal during 24.
Sunday Apr 15, 2007 #
Hiking 1:00:00 [1]
Hanging the exposed white and yellow controls.
Orienteering 35:00 [2]
Picking up nine northern controls, including the two on the fully submerged (perhaps half a foot to a foot of water everywhere, waist deep in the ditches)floodplain - jogging and picking my way across that was rather a surreal experience.
Cycling 1:55:00 [2]
Another round trip between the Greenbelt Metro and Bowie. Raining moderately hard on the way out, as it did most of the day until mid-afternoon.