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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  Orienteering5 8:23:53
  Cycling1 1:07:00
  Core exercises1 10:00
  Total6 9:40:53

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Monday May 22, 2006 #

Cycling 1:07:00 [3]

Commute in. Have much training to enter from the past two weeks but I'm not about to get that done today. One comment for now - I've never removed as many ticks from my body as after the US Team Trials long course yesterday. Three when I got to my car afterwards, three more when I stopped for gas a bit later, even one tiny one from my leg during my last paranoid search during my stopover in Atlanta in the evening. Made for a very unquiet evening and night what with thinking every random itch might be a final one I had missed.

Commute home with some grocery shopping.

Core exercises 10:00 [4]

Back to doing strength now that my two weeks of orienteering are done. While watching 24 wrap up.

Sunday May 21, 2006 #

Orienteering race 1:39:24 [4]

US Team Trials Long.

Saturday May 20, 2006 #

Orienteering 40:57 [4]

US Team Trials Middle.

Friday May 19, 2006 #

Orienteering 14:32 [5]

US Team Trials Sprint.

Wednesday May 17, 2006 #

Orienteering 1:05:00 [3]

Training on Silkeborg Vesterkov.

Orienteering 1:55:00 [3]

Training on Silkeborg Nordskov.

Tuesday May 16, 2006 #

Orienteering 40:00 [2]

Hanging sprint course in unembargoed part of Arhus Mindeparken.

Orienteering 39:00 [3]

Running Mike Smith's rather long sprint training course in the Mindeparken.

Orienteering 1:30:00 [3]

Control picking exercise on Silkeborg Vesterskov.

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