Cycling 1:07:00 
Commute in. Have much training to enter from the past two weeks but I'm not about to get that done today. One comment for now - I've never removed as many ticks from my body as after the US Team Trials long course yesterday. Three when I got to my car afterwards, three more when I stopped for gas a bit later, even one tiny one from my leg during my last paranoid search during my stopover in Atlanta in the evening. Made for a very unquiet evening and night what with thinking every random itch might be a final one I had missed.
Commute home with some grocery shopping.