Training Log Archive: jtorrancIn the 7 days ending Jul 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:55 [4] 10.5 km (7:37 / km) +200m 6:57 / km
shoes: Surrey K100s
Orienteering race 1:31:31 [4] 10.9 km (8:24 / km) +210m 7:39 / km
shoes: Surrey K100s
Orienteering race 33:39 [4] 4.3 km (7:50 / km) +130m 6:48 / km
shoes: Surrey K100s
Orienteering race 13:13 [5] 2.67 km (4:57 / km)
Running 25:00 [2]
Cycling 1:22:00 [3] 16.0 mi (5:07 / mi)