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Training Log Archive: jtorranc

In the 1 days ending Jun 30, 2005:

activity # timemileskm+m
  Cycling1 1:16:00 15.0(5:04) 24.14(3:09)
  Form exercises1 40:00
  Core exercises1 6:00
  Total1 2:02:00 15.0 24.14

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Thursday Jun 30, 2005 #

Cycling 1:16:00 [3] 15.0 mi (5:04 / mi)

The hell with this resting my aching legs - time to do something again. In this case, the usual commute plus a side trip volunteering at PCRM.

Form exercises 40:00 [3]

The usual jogging, 8x100m strides, silly walks and bounding. In a rare burst of urban wildlife viewing, I saw a fox on the grounds of the US Soldier's and Airmen's Home while cycling home, then a mouse and a family of racoons (the kits were beyond the adorable fluffball stage but still recognisably juveniles) while doing my first few strides.

Core exercises 6:00 [4]

Capped off my return to training with some crunches, bicycle, etc.

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