Cycling 1:16:00  15.0 mi (5:04 / mi)
The hell with this resting my aching legs - time to do something again. In this case, the usual commute plus a side trip volunteering at PCRM.
Form exercises 40:00 
The usual jogging, 8x100m strides, silly walks and bounding. In a rare burst of urban wildlife viewing, I saw a fox on the grounds of the US Soldier's and Airmen's Home while cycling home, then a mouse and a family of racoons (the kits were beyond the adorable fluffball stage but still recognisably juveniles) while doing my first few strides.
Core exercises 6:00 
Capped off my return to training with some crunches, bicycle, etc.