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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering5 5:51:14 25.05(14:01) 40.31(8:43) 221
  Warm Up/Down1 16:12 0.93(17:20) 1.5(10:46) 4
  Total5 6:07:26 25.99(14:08) 41.82(8:47) 225
  [1-5]5 5:47:50

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SaSuMoTuWeThFrSaSu

Friday Aug 2, 2013 #

11 AM

Orienteering 1:10:34 intensity: (1:11 @0) + (4 @1) + (2:45 @2) + (48:51 @3) + (17:16 @4) + (27 @5) 7.95 km (8:53 / km) +38m 8:40 / km
ahr:135 max:154

Thursday Aug 1, 2013 #

12 PM

Orienteering race 1:09:29 [4] 7.75 km (8:58 / km) +76m 8:33 / km

Tuesday Jul 30, 2013 #

11 AM

Orienteering 1:08:31 intensity: (1:06 @0) + (2 @1) + (1:47 @2) + (44:36 @3) + (19:46 @4) + (1:14 @5) 7.95 km (8:37 / km) +60m 8:19 / km
ahr:136 max:160

Monday Jul 29, 2013 #

10 AM

Orienteering race 1:11:49 intensity: (1:07 @0) + (4 @1) + (1:31 @2) + (25:12 @3) + (42:33 @4) + (1:22 @5) **** 8.7 km (8:15 / km) +33m 8:06 / km
ahr:139 max:157 shoes: Xtalon

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 
12 PM

Warm Up/Down 16:12 [0] 1.5 km (10:46 / km) +4m 10:38 / km
shoes: Xtalon

Orienteering 1:10:51 [3] 7.96 km (8:54 / km) +14m 8:49 / km

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