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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 21, 2019:

activity # timemileskm+m
  Running Trail2 1:20:48 8.41(9:36) 13.54(5:58) 59
  Orienteering1 1:00:06 5.59(10:45) 9.0(6:41) 35
  Walking1 53:07 1.92(27:43) 3.09(17:13) 34
  treadmill1 17:11 2.07(8:17) 3.34(5:09)
  Total5 3:31:12 18.0(11:44) 28.96(7:18) 127
  [1-5]5 2:50:08

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SuMoTuWeThFrSa

Saturday Sep 21, 2019 #

11 AM

Orienteering 1:00:06 intensity: (6 @1) + (6:47 @2) + (31:11 @3) + (21:55 @4) + (7 @5) 9.0 km (6:41 / km) +35m 6:33 / km
ahr:136 max:150


Course 5 - Splits

Friday Sep 20, 2019 #

8 AM

Running Trail 40:18 intensity: (5 @1) + (31:28 @2) + (8:18 @3) + (27 @4) 6.53 km (6:10 / km) +18m 6:05 / km
ahr:119 max:143

Thursday Sep 19, 2019 #

9 AM

Walking 53:07 intensity: (40:14 @0) + (6:27 @1) + (4:43 @2) + (1:43 @3) 3.09 km (17:13 / km) +34m 16:20 / km
ahr:84 max:108

3 PM

treadmill 17:11 intensity: (42 @0) + (7 @1) + (7:25 @2) + (8:54 @3) + (3 @4) 3.34 km (5:09 / km)
ahr:124 max:140

Monday Sep 16, 2019 #

5 PM

Running Trail 40:30 intensity: (8 @0) + (1 @1) + (2:18 @2) + (26:27 @3) + (11:36 @4) 7.01 km (5:47 / km) +41m 5:37 / km
ahr:135 max:147

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