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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 52:22 4.73(11:04) 7.61(6:53) 93
  Running Trail1 23:38 2.27(10:25) 3.65(6:28) 25
  treadmill1 19:46 2.01(9:51) 3.23(6:07)
  Total3 1:35:46 9.01(10:38) 14.49(6:36) 118
  [1-5]3 1:35:06

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

3 PM

treadmill 19:46 intensity: (8:24 @2) + (9:15 @3) + (2:07 @4) 3.23 km (6:07 / km)
ahr:126 max:143 shoes: Saucony Zealot

Saturday Sep 15, 2018 #

Event: London City Race
 
11 AM

Orienteering 52:22 intensity: (16 @0) + (5 @1) + (1:08 @2) + (23:57 @3) + (18:38 @4) + (8:18 @5) *** 7.61 km (6:53 / km) +93m 6:29 / km
ahr:140 max:164 shoes: Saucony Zealot

Wednesday Sep 12, 2018 #

5 PM

Running Trail 23:38 intensity: (24 @0) + (5 @1) + (7:53 @2) + (9:03 @3) + (4:01 @4) + (2:12 @5) 3.65 km (6:28 / km) +25m 6:15 / km
ahr:130 max:157 shoes: Haglofs Gram xc

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