Orienteering race 52:21**** 8.48 km (6:11 / km) +7m6:09 / km ahr:144 max:159 spiked:14/19c shoes: Haglofs Gram xc
Pleased with run as most of time lost was through fitness rather than mistakes.
Still some errors
Start to 1: My "minute man" was still att he start deciding his route when I satrted. Spotted possible route after 5 secs so went on safe route
2 - 3 Missed possible cut through on crescent and 3 -4 not sure if it was quicker the way I went or by going back on oneself.
Long route 8 - 9 decided to go via controls 2 and 5 so knew where I was. Harding went more NE vi Stave Hill and this was probably fastest.
10 to 11 missed best route to left and instead went an alley I thought I could get through. Thought was wrong
13 to 14 there was a more straightforward route to NW
Rest were fine
Thought it was a good area fro an urban, no devious tricks really but you had to keep checking where you were for most of the map. Few heads down just run legs.