Training Log Archive: Stevek

In the 7 days ending Sep 12, 2015:

activity

time

miles

Orienteering

1:45:06

10.34

(10:10)

16.64

(6:19)

Running Trail

1:17:19

7.46

(10:22)

12.01

(6:26)

119

Total

3:02:25

17.8

(10:15)

28.65

(6:22)

143

[1-5]

3:01:55

1:17

0:00

10 AM

Orienteering 55:23 *** 8.94 km (6:12 / km) +22m 6:07 / km
ahr:142 max:154 shoes: Saucony Ride5 New

London City race
Some route choice errors and other times just too slow both running and working out where to go

6 PM

Running Trail 1:17:19 12.01 km (6:26 / km) +119m 6:08 / km
ahr:142 max:164 shoes: Saucony progrid

Slower but longer. Few niggles along the way but generally quite happy with the run

9 AM

Orienteering 49:43 7.7 km (6:27 / km) +2m 6:27 / km
ahr:136 max:149 shoes: Saucony progrid

Antwerp Urban race. GPS started slightly late. Nominal distance 5.8km