Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Orienteering1 54:09 5.64(9:36) 9.08(5:58) 18
  Running Trail1 17:53 2.17(8:14) 3.5(5:07) 19
  Total2 1:12:02 7.82(9:13) 12.58(5:44) 37
  [1-5]2 1:11:35

«»
0:54
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 21, 2014 #

Event: London City Race
 
11 AM

Orienteering 54:09 intensity: (16 @0) + (6 @1) + (35 @2) + (8:52 @3) + (25:49 @4) + (18:31 @5) *** 9.08 km (5:58 / km) +18m 5:54 / km
ahr:145 max:156 shoes: Saucony Ride5 New

GPS not accurate by tall buildings

Tuesday Sep 16, 2014 #

12 PM

Running Trail 17:53 intensity: (11 @0) + (4 @1) + (1:23 @2) + (3:42 @3) + (4:43 @4) + (7:50 @5) 3.5 km (5:07 / km) +19m 4:59 / km
ahr:144 max:170 shoes: Saucony Ride5 New

Faster run from work.
Pushed t for the first 2k and am happy with that speed for now. Then decided to slow down as getting v. out of breath
Not seen HR peak to 170 for some time now

« Earlier | Later »