Training Log Archive: StevekIn the 7 days ending Sep 7, 2014:
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Saturday Sep 6, 2014 #
12 PM
Orienteering race 17:14 [4] 2.66 km (6:29 / km) +20m 6:15 / km
HR not picked up?
Messed up a few especially 1 where I changed my mind after setting out and 11 - 12 where I missed cut through fencing
Messed up a few especially 1 where I changed my mind after setting out and 11 - 12 where I missed cut through fencing
2 PM
Orienteering race 12:14 *** 2.02 km (6:04 / km) +15m 5:51 / km
ahr:140 max:154
Actual tine 12:14
C final disappointed was just one place off B
Easier than morning and only hesitations as errors. Got a bit tired on long legs in middle
C final disappointed was just one place off B
Easier than morning and only hesitations as errors. Got a bit tired on long legs in middle
Thursday Sep 4, 2014 #
6 PM
Running Trail 1:00:57 9.52 km (6:24 / km) +55m 6:13 / km
ahr:137 max:152 shoes: Saucony Ride5 New
Mix of road and trail
Monday Sep 1, 2014 #
12 PM
Running Trail 22:51 3.96 km (5:46 / km) +20m 5:38 / km
ahr:145 max:166 shoes: Saucony Ride5 New
Run with work. Really got tired from 2k onwards and it shows
Same route as last Weds but no stops so a better run overall
Same route as last Weds but no stops so a better run overall