Training Log Archive: Stevek

In the 7 days ending Apr 22, 2013:

activity

time

miles

Orienteering

1:10:15

5.79

(12:08)

9.32

(7:32)

Running Trail

19:11

2.12

(9:03)

3.41

(5:37)

Total

1:29:26

7.91

(11:18)

12.73

(7:02)

[1-5]

1:28:18

0:38

0:00

12 PM

Running Trail 19:11 [2] 3.41 km (5:37 / km) +24m 5:26 / km
shoes: Saucony Ride5

Run with work includes time walking with colleague

Event: British Middle Championships 2013

10 AM

Orienteering race 38:21 [4] 4.25 km (9:01 / km) +39m 8:37 / km
shoes: Xtalon

British Middles
First off on course

Event: British Sprint Championships 2013

10 AM

Orienteering 16:05 2.69 km (5:59 / km) +22m 5:45 / km
ahr:144 max:158 shoes: Saucony Kinvara

British Sprints Heats Started watch 1 min early

2 PM

Orienteering 15:49 2.38 km (6:39 / km) +4m 6:36 / km
ahr:145 max:158 shoes: Saucony Kinvara

BSOC Finals Started watch 1 min early